Journal de Kenna Morton, 27 avr. 24


1526 kcal Gras: 52,95g | Prot: 74,93g | Glu: 191,39g.   Petit Déjeuner: Roasted Potato (Fat Added in Cooking), Heritage beans, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread, Morning coffee, Nopales, Sarabeth's Orange Apricot Marmalade, Fried Egg. Déjeuner: Bananas, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries. Dîner: Unsalted Butter Stick, Dole Pineapple Tidbits in 100% Pineapple Juice, Trader Joe's Vegetable Fried Rice, Smithfield Boneless Center Cut Pork Loin. plus...
1810 kcal Exercice: Randonnée - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...


Commentaires 
I thought you might find this interesting. I talked to one of my uncles who was in the A.F. Our family has had soldiers in every branch but the army. He told me that the different branches have different standards for fitness because their jobs require different skills. The toughest standards are the marines - I had one uncle and my ex husband were marines. My step dad and FIL were in the Navy. They require swimming skills unlike the others. My uncles in the AF both had to do this sort of training well into their 40s as they were both lifers and stayed in longer at the request of the SAC. They neither could talk about their jobs as they were classified in non-combat positions but they talked about their having to train for fitness exams. Most kids graduating now from high school would not meet the fitness requirements to be a soldier.  
28 avr. 24 par le membre: -MorticiaAddams

     
 

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