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Woke at 215.4, down 2.6 from yesterday. Have a nice sore throat from all my playing outside in the rain yesterday! I see soup on my horizon.
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1895 kcal
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Gras: 42,94g | Prot: 203,31g | Glu: 189,71g.
Déjeuner: Quest S'mores Protein Bar, Oranges, Amazing Grass Amazing Meal - Chocolate Infusion, Smucker's Sugar Free Strawberry Jam, Organic Black Cumin Seeds, Bob's Red Mill Chia Seed, Fage Total 2% Greek Yogurt. Dîner: Cooked Sauerkraut, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Autre: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Super B-Complex. plus...
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 Commentaires
Great Job.. I believe wonton soup to be a great help.. something in the spices.
10 janv. 16 par le membre: TheLovelyMrsG
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10 janv. 16 par le membre: skwhite
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Ah Jeez..... just completely getting over mine. Close to 6 weeks. It was a dilly. I hope you you get through this quickly. Tough eating on track while sick.
10 janv. 16 par le membre: ClassicRocker
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10 janv. 16 par le membre: MontanasMom
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Hope you're continuing to feel better.
11 janv. 16 par le membre: jmb3450
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11 janv. 16 par le membre: Mom2Boxers
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Historique de poids de Draglist
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