Journal de Draglist, 31 mars 16

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Woke at 209.4, down 4.4 from yesterday and the same as my post-workout weight last night. Should get a little lower today. Final day at 885 calories as I even out the 3000 calorie fun days of last weekend's Easter visit.

Voir Calendrier de Régime, 31 mars 2016:

884 kcal

Gras: 24,85g | Prot: 126,65g | Glu: 52,75g. Déjeuner: Frigo Cheese Heads Sticks Mild Cheddar, Smucker's Sugar Free Strawberry Preserves, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dîner: Pictsweet Steam'ables Edamame with Sea Salt, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Autre: Vitafusion Fiber Well Gummies, Ghirardelli Intense Dark Midnight Reverie, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Swanson Apple Cider Vinegar Capsules, Nature Made Calcium, Nature Made Super B-Complex. plus...

3680 kcal

Exercice: FitBit Tracker - 24 heures. plus...

11 supporteurs Encourager

Commentaires

Bill, you have a mind like a steel trap when it comes to numbers. You are doing it. How do you feel? Getting the fluid off has to feel awesome. Have you been hungry? Just curious. I hate feeling hungry. Ha ha!

31 mars 16 par le membre: Mom2Boxers

Wow, you really got back down quick. Great job with it.

31 mars 16 par le membre: jmb3450

Simply Amazing!!! Great Job as usual!!!!- Now that I got my exercise routine down on a regular basis- I am working on getting my calories lowered again. :)

31 mars 16 par le membre: Maine coon

Amazing! I expected nothing less - have a great day!

31 mars 16 par le membre: FrankieBluEyes

Awesome. You need to write a book or hold classes! Truly amazing dude.

31 mars 16 par le membre: toolmannc1

Ka-Ching!! You're squeezing that sponge!! Nice drops!!

01 avr. 16 par le membre: Steven Lloyd


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Journal de Draglist, 31 mars 16

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