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Woke at 208.0, up .6 from yesterday. Constipation from meds. Not bad compared to last week. Targeting 2000 calories today on a road trip. Stocked up on nuts and paleo protein bars and pork rinds! Have a good weekend everyone!
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2390 kcal
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Gras: 148,32g | Prot: 153,07g | Glu: 98,42g.
Petit Déjeuner: Nature's Way Organic Extra Virgin Coconut Oil. Déjeuner: Apples, Pepperoni, Cheddar Cheese, Sweet Cherries, Hillshire Farm Hot Links, Coleslaw, Beef Brisket (Whole, Lean Only), Hormel Pulled Pork, Cheese, Ground Beef (Cooked), Chili, Frankfurter or Hot Dog. Dîner: Beer, Schlotzsky's Deli Ham & Turkey Chef Salad. Snacks/Autre: Julian Bakery Paleo Protein Bar - Cinnamon Roll, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Super Krill, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. plus...
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