Journal de Draglist, 10 juil. 17

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Woke at 216.2, down 4.2 after getting back home from my trip and losing some of the extra water weight. Fasting all day today as part of my July plan. I am on vacation next week so I will stick to it as close as I can. May have to adjust a day or two here or there. I should be able to flush out more water and drop a few more pounds by tonight.

Voir Calendrier de Régime, 10 juillet 2017:

82 kcal

Gras: 3,14g | Prot: 1,35g | Glu: 5,28g. Petit Déjeuner: Water, Coffee. Déjeuner: Water. Dîner: Traditional Medicinals Throat Coat. Snacks/Autre: Water, Sonic Lo-Cal Diet Cherry Limeade (Large), Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. plus...