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Woke at 213.2, down 2.0 from yesterday. Another conference today but I pre-ordered a grilled chicken salad for the catered lunch.
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2036 kcal
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Gras: 95,13g | Prot: 170,41g | Glu: 65,45g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Vanilla, Nordic Nut and Seed Bread. Déjeuner: Coffee, Water, Coca-Cola Diet Coke, Granny Smith Apples, Chicken Breast, Goats Cheese (Soft), Spinach. Dîner: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Cabot Habanero Pepper Cheese, Gallo Salame Italian Dry Salame, Whiskey, Bongards Pepperjack Cheese, Pork Chops (Top Loin, Boneless). Snacks/Autre: Premier Nutrition High Protein Shake - Chocolate, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. plus...
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 Commentaires
How's the fluid retention? Have you got your legs back?
02 août 17 par le membre: minitata
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Bill, nice that they have some healthier choices for you. Have a super day.
02 août 17 par le membre: wholefoodnut
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I love a good grilled chicken salad!
02 août 17 par le membre: skwhite
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Congrats on the weight drop. I hope you are enjoying the conference.
02 août 17 par le membre: Scalewatcher3
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Doing great. Stay strong.
02 août 17 par le membre: jeannieselby
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