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Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.
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2299 kcal
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Gras: 79,34g | Prot: 94,21g | Glu: 301,55g.
Petit Déjeuner: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. plus...
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3305 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 10 minutes, Marche (Modérée) - 5/kph - 20 minutes, Debout - 4 heures et 30 minutes, Musculation (Modérée) - 45 minutes, Assis - 5 heures et 40 minutes, Dormir - 9 heures et 21 minutes, Repos - 3 heures et 14 minutes. plus...
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