Journal de -Diablo, 12 oct. 17

New gym, new motivation. I'm going to try my best to avoid the usual winter weight gain this year and continue to make progress.

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3408 kcal

Gras: 138,72g | Prot: 188,59g | Glu: 366,80g.   Petit Déjeuner: Great Value Peach Light Greek Nonfat Yogurt, Tortilla Corn Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value Honey Ham, Boar's Head Oven Roasted Turkey Breast, Parade Mayo, Apples, Pears. Déjeuner: Double Bubble Bubble Gum, Tootsie Roll Tootsie Pop, Apples, Great Value Light Greek Nonfat Yogurt, StarKist Foods Tuna Creations Sweet & Spicy, 14" Pepperoni Pizza. Dîner: Wendy's Baconator Double, Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Kellogg's Special K Protein Plus Cereal. Snacks/Autre: Orville Redenbacher's Pour Over Movie Theater Butter Popcorn. plus...

5591 kcal

Exercice: Musculation (Modérée) - 1 heure et 40 minutes, Vélo (Loisir) - <16/kph - 1 heure et 30 minutes, Google Fit - 20 heures et 50 minutes. plus...