BigAlfrom Cal
Rejoint juillet 2020
Posts
49
Suivi
1
Abonnés
7
Historique de Poids

Poids Initial
131,5 kg
Perdu jusqu'à présent: 11,8 kg

Poids Actuel
119,7 kg
Performance: Perdant 0,2 kg par Semaine

Objectif de Poids
97,5 kg
Reste à parcourir: 22,2 kg
I am 73 years old and looking to lose 75 pounds. Have been 50+ pounds overweight for decades. But with recent health problems and lack of mobility, I became even more obese. I have been semi-mobile (walker, cane, etc.) for the last two+ years. I had sciatica issues followed by a back operation, lymphedema in my legs, and a hip replacement (in January) due to arthritis. My cardio is shot from the lack of activity. Losing my excess weight and restoring my cardio fitness are my immediate concerns. Would like to get in the second-best shape of my life. (Best shape since my college wrestling days. I'll never sniff that.)

Historique de poids de BigAlfrom Cal


Suivi

Yearofhealth2023
Dernière entrée de poids: Perdant 0,6 kg par Semaine Down
   

Livre de Cuisine de BigAlfrom Cal

Calories: 117kcal | Gras: 8,20g | Glu: 0,68g | Prot: 9,47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 272kcal | Gras: 14,56g | Glu: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de BigAlfrom Cal


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