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FitOKay
FitOKay
Rejoint avril 2013
Posts
135
Suivi
128
Abonnés
145
Historique de Poids
Poids Initial
78,9 kg
Perdu jusqu'à présent:
13,4 kg
Poids Actuel
65,5 kg
Performance:
Prenant 0,1 kg par Semaine
Objectif de Poids
54,0 kg
Reste à parcourir:
11,5 kg
Suivre
I gained weight with my oldest son's pregnancy while on bed rest for pre-eclampsia, lost it without much issue because I have always been a runner in the past. Gained the same weight with my youngest, but the pregnancy coincided with some serious lung issues that took 3 years to get my lungs functioning well enough to exercise again. Because of the damage caused to my lungs- instead of running I have been focusing on controlled cardio. My new bylaw has become that if my breathing gets heavy I'm doing it wrong. May seem contradictory, but it's working without landing me in the ER so I'm sticking to it!
START-174lbs(OBESE)
✓ 05lbs down (obese)
✓ 10lbs down (overweight)
✓ 15lbs down (overweight)
✓ 20lbs down (overweight)
✓ 25lbs down (overweight)
✓ 30lbs down (overweight)
NOW - 144lbs(OVERWEIGHT)
- 35lbs down (slightly overweight)
- 40lbs down (healthy weight)
- 45lbs down (healthy weight)
- 50lbs down (healthy weight)
- 55lbs down (healthy weight)
GOAL-119lbs(HEALTHY WEIGHT)
Historique de poids de FitOKay
Voir l'Historique Complet
Suivi
UK cats
Dernière entrée de poids:
Perdant 0,2 kg par Semaine
John10251
Dernière entrée de poids:
Prenant 0,3 kg par Semaine
Ms Elizabeth
Dernière entrée de poids:
poids stable
moopie321
Dernière entrée de poids:
Perdant 0,6 kg par Semaine
Voir Tous
Aliment & Exercice Récents de FitOKay
Banana
Pappardelle Bolognese
90 Calorie Brownies - Chocolate Fudge
Debout
Étirement (Yoga)
Marche (Exercice) - 5,5/kph
Voir Calendrier de Régime