Jillzee00
Rejoint janvier 2014
Posts
343
Suivi
37
Abonnés
56
Historique de Poids

Poids Initial
100,2 kg
Perdu jusqu'à présent: 1,2 kg

Poids Actuel
99,1 kg
Performance: Prenant 3,2 kg par Semaine

Objectif de Poids
54,4 kg
Reste à parcourir: 44,6 kg
Here I go again--LOL. Yes, I'm starting over. One thing I can say....I'm not a quitter--haha.

I'm doing a calorie and exercise diet. It's what works best for me. When I stop counting calories, I mess up and gain weight. If I try other methods, same thing. I know what works, I have to stick with it :)

Saturday is my cheat day. Not a "go wild" day, but if I want something that's not way out of line (cheese/crackers for a snack or a slice of pizza for dinner), then I'm going to have it. I don't calculate all of my calories on my cheat day. I calculate the main ones so I have an idea and I don't cheat too much!

This time I'm eating more veggies. It's summertime and everything is fresh. I'll have to think ahead for winter for some of the things (summer squash, zucchini) that won't be easy to get.

Looking forward to everyone's journey!

Historique de poids de Jillzee00


Suivi

BabyYin
Dernière entrée de poids: poids stable Steady
 
Draglist
Dernière entrée de poids: Prenant 0,7 kg par Semaine Up
lettygaylor
Dernière entrée de poids: poids stable Steady
 
Mkarredondo
(visible uniquement aux abonnés)

Livre de Cuisine de Jillzee00

Calories: 88kcal | Gras: 0,37g | Glu: 20,14g | Prot: 2,57g
Slow Roasted Root Vegetables
Easy to make and filling low calorie side dish to go with just about any meat.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Jillzee00


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