Nancilaw
Rejoint novembre 2010
Posts
218
Suivi
28
Abonnés
24
Historique de Poids

Poids Initial
72,1 kg
Perdu jusqu'à présent: 1,1 kg

Poids Actuel
71,0 kg
Performance: Perdant 2,6 kg par Semaine

Objectif de Poids
63,0 kg
Reste à parcourir: 7,9 kg
I am a 71 yr old woman with 3 grown daughters and 12 grandchildren and 7 great grandchildren. In my younger years I could eat most anything in reasonable quantities and not gain weight. Now I can not seem to eat anything without gaining. My friends think I am fine but I hate what I see in the mirror. I am single for 25 years and for the last 10 years have developed epilepsy so I can not skip a meal. Many of the meds make me gain weight. I just started the Keto diet because I have heard it is good for my disease and to lose weight. I hope it works! This pic was taken at 135 lbs.

Historique de poids de Nancilaw


Suivi

Steven Lloyd
Dernière entrée de poids: poids stable Steady
 
abbadabba
Dernière entrée de poids: poids stable Steady
Draglist
Dernière entrée de poids: Prenant 0,3 kg par Semaine Up
 
erikahollister
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up

Livre de Cuisine de Nancilaw

Calories: 119kcal | Gras: 6,67g | Glu: 6,38g | Prot: 7,32g
Caprese Salad
A simple salad of 4 ingredients.
Calories: 200kcal | Gras: 10,25g | Glu: 24,70g | Prot: 9,50g
Keto Chia Pudding
Base for pudding.
Calories: 189kcal | Gras: 18,36g | Glu: 5,81g | Prot: 3,36g
Chocolate Almond Fat Bomb
This is a soft fudgey coconut coated keto treat.
Calories: 258kcal | Gras: 24,51g | Glu: 5,58g | Prot: 4,36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
Calories: 28kcal | Gras: 0,13g | Glu: 1,92g | Prot: 4,78g
Omelet Cups
Quick breakfast on the go.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Nancilaw


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