Zopity
Rejoint novembre 2017
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Posts
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Abonnés
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Historique de Poids
Poids Initial
104,3 kg
Perdu jusqu'à présent:
22,9 kg
Poids Actuel
81,5 kg
Performance:
Perdant 5,1 kg par Semaine
Objectif de Poids
81,6 kg
Reste à parcourir:
0,2 kg
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My size 38 pants were getting tight. It was time to do something or buy bigger pants, and accept being out of shape and overweight.
After sifting through dozens of Internet charlatans, I discovered Mike Matthews Bigger Leaner Stronger program; flexible dieting, macro counting, heavy compound lifting, and HIIT cardio have been the key to my success.
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