mrsjohnson0317

Rejoint décembre 2007

Posts

198

Suivi

124

Abonnés

132

Historique de Poids

Poids Initial

119,7 kg

Perdu jusqu'à présent: 1,8 kg

Poids Actuel

117,9 kg
Performance: poids stable

Objectif de Poids

86,2 kg

Reste à parcourir: 31,8 kg

Suivre

My goals are to be healthy and fit. I like being curvy; I just want less of the rolls ;)

When I am not working full time as an office manager, taking care of my kids and husband or doing the never ending laundry, I write a little blog called iNeed a Playdate http://www.ineedaplaydate.com

Feel free to follow me here, on twitter (@mryjhnsn) or Facebook (/mryjhnsn)

Historique de poids de mrsjohnson0317

Voir l'Historique Complet

Suivi

	debbra
	Dernière entrée de poids: Perdant 0,6 kg par Semaine

	information
	Dernière entrée de poids: Perdant 5,4 kg par Semaine

	BooBooKitty
	(visible uniquement aux abonnés)

	ekaterini
	Dernière entrée de poids: Perdant 1,3 kg par Semaine

Voir Tous

Livre de Cuisine de mrsjohnson0317

Calories: 156kcal | Gras: 1,03g | Glu: 29,75g | Prot: 9,95g

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Calories: 339kcal | Gras: 18,49g | Glu: 5,85g | Prot: 35,71g

Traditional Meatloaf

A pork and lean ground beef meatloaf with peppers, onion, and tomato.

Calories: 408kcal | Gras: 15,68g | Glu: 27,88g | Prot: 39,48g

Spicy Turkey Chili

A super easy spicy chili with lean turkey.

Calories: 370kcal | Gras: 9,58g | Glu: 30,60g | Prot: 41,15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

Calories: 196kcal | Gras: 3,60g | Glu: 13,32g | Prot: 27,13g

Raisin and Cucumber Chicken Salad

A twist on regular chicken salad.

Calories: 133kcal | Gras: 9,07g | Glu: 8,33g | Prot: 4,56g

Pumpkin Treat

A sweet pumpkin treat that is low in fat while still being low carb.

Calories: 94kcal | Gras: 1,25g | Glu: 19,80g | Prot: 1,22g

Pumpkin Cake Muffins

So easy muffins with reduced sugar cake mix.

Calories: 255kcal | Gras: 8,68g | Glu: 4,86g | Prot: 37,59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

Calories: 116kcal | Gras: 2,12g | Glu: 10,23g | Prot: 14,12g

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Calories: 113kcal | Gras: 5,42g | Glu: 1,32g | Prot: 14,18g

Dill Tuna Salad

Simple and easy tuna salad.

Calories: 113kcal | Gras: 2,38g | Glu: 22,64g | Prot: 0,90g

Diet Coke Cake

Reduce the calories and sugar even more by using a reduced sugar cake mix.

Calories: 425kcal | Gras: 4,60g | Glu: 8,11g | Prot: 83,73g

Crockpot Chicken Salsa

An easy set and forget melt in your mouth chicken dish.

Calories: 116kcal | Gras: 5,76g | Glu: 8,57g | Prot: 8,72g

Crab Salad Tomato Bowl

Super easy cold crab salad.

Calories: 103kcal | Gras: 1,84g | Glu: 6,82g | Prot: 14,56g

Crab Salad

An easy to make and yummy crab salad.

Calories: 243kcal | Gras: 13,09g | Glu: 11,57g | Prot: 20,17g

Cheeseburger Salad

Not just a bunless burger.

Calories: 131kcal | Gras: 10,35g | Glu: 8,98g | Prot: 2,55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

Calories: 362kcal | Gras: 5,06g | Glu: 63,33g | Prot: 19,50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

Calories: 171kcal | Gras: 4,04g | Glu: 30,52g | Prot: 4,84g

Black Bean Brownie

Brownies you will have to taste to believe.

Calories: 91kcal | Gras: 2,44g | Glu: 9,53g | Prot: 9,33g

Big Salad

A basic versatile salad that you can chop and change.

Calories: 235kcal | Gras: 14,48g | Glu: 9,20g | Prot: 17,94g

Beef Stew Soup

A carb friendly soup with stew ingredients.

Calories: 283kcal | Gras: 8,83g | Glu: 11,56g | Prot: 38,41g

Beef and Vegetable Stuffed Peppers

Ground beef and vegetables make for excellent South Beach friendly stuffed peppers.

Calories: 133kcal | Gras: 2,99g | Glu: 13,45g | Prot: 15,27g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

Calories: 57kcal | Gras: 4,98g | Glu: 3,36g | Prot: 0,58g

Avocado Ranch Spread

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de mrsjohnson0317

	Lemon Pucker Pistachios
	Guacamole Bites
	Nonfat Blueberry Greek Yogurt (6 oz)
	Marche (Lent) - 3/kph
	Pilates
	Marche (Exercice) - 5,5/kph

Voir Calendrier de Régime