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shiny50
shiny50
Rejoint décembre 2018
Posts
147
Suivi
36
Abonnés
203
Historique de Poids
Poids Initial
139,3 kg
Perdu jusqu'à présent:
38,5 kg
Poids Actuel
100,8 kg
Performance:
Perdant 2,8 kg par Semaine
Objectif de Poids
90,3 kg
Reste à parcourir:
10,5 kg
Suivre
I am a fifty something year old mother to three beautiful children. A son and two daughters. I want to get healthy not only for myself, but for my children. I have over 100 pounds to lose to reach a healthy BMI. My highest weight was 307 pounds and my weight when starting back with FS was 277. Up until 2014, I had been average weight to maybe 25-40 pounds overweight. At that time, I got divorced. Between stress eating and a depression medication, I gained 100 pounds over the course of 18 months. I am now at a point in my life where I am feeling emotionally strong again and ready to face the battle of weight loss. I am using calorie counting along with moderate protein intake and moderate movement like walking as possible. I will also use intermittent fasting with my eating window from 12pm-8pm. My dream weight is 125 lbs, but a healthy goal weigh for me right now is 150 lbs. I have set my current goal to 227 lbs, which will be a 50 pound weight loss since starting back with FS. I will need to keep my goals in the forefront of my mind for when things get tough and remember to celebrate my victories when things are going well.
Historique de poids de shiny50
Voir l'Historique Complet
Suivi
liv001
Dernière entrée de poids:
poids stable
adefwebserver
Dernière entrée de poids:
Prenant 0,2 kg par Semaine
Debbie Cousins
Dernière entrée de poids:
Perdant 4,4 kg par Semaine
59Carol
Dernière entrée de poids:
Prenant 1,3 kg par Semaine
Voir Tous
Aliment & Exercice Récents de shiny50
Bananes
French Vanilla Ice Cream
Marche (Modérée) - 5/kph
Marche (Lent) - 3/kph
Tondre
Voir Calendrier de Régime