All Natural Breakfast Bars

Ingrédients

• 1/2 cup peanut butter
• 2 oz flax seeds
• 2 cuillères à café cinnamon
• 1/2 cuillère à café nutmeg
• 2 cuillères à café vanilla extract
• 1 petit banana
• 1/2 cup almonds
• 1/4 tasse honey
• 1 tsp almond extract
• 3/4 cup rolled oats

Directives

1. In food processor combine all ingredients, pulsing until well mixed, stirring between pulses.
2. Press mixture into 8 x 8 inch pan.
3. Freeze until firm, approximately 1 hour.
4. Cut into 16 bars.
5. Note: can be stored in freezer either wrapped individually or together.