slsherrill1
Rejoint mars 2022
Posts
44
Suivi
51
Abonnés
19
Historique de Poids

Poids Initial
140,2 kg
Perdu jusqu'à présent: 3,7 kg

Poids Actuel
136,4 kg
Performance: Perdant 0,3 kg par Semaine

Objectif de Poids
90,7 kg
Reste à parcourir: 45,7 kg
I am a 55 yr-old man (wow, that sounds awful) who has managed to stay married for 31 years so far to a wonderful woman. We raised four daughters to adulthood, and we are blessed to have a 4 yr-old grandson. He lives nearby and actually stays at our house several days a week. I have had some health issues in recent years due to a lifetime of poor eating habits and a lack of exercise; also, my work schedule is highly unconventional, and this adds to the physical stress and wear and tear on my body. I was going to have a stroke, be it that day or the next day or the next week. It was coming. So, I have to make some changes. At this time, changing jobs is not really an option, but I am looking. I just have to do better with my eating habits.

Historique de poids de slsherrill1


Suivi

Windy Day
Dernière entrée de poids: poids stable Steady
 
-MorticiaAddams
Dernière entrée de poids: Perdant 1,3 kg par Semaine Down
Yearofhealth2023
Dernière entrée de poids: Prenant 1,0 kg par Semaine Up
 
teachertracey
Dernière entrée de poids: Prenant 0,2 kg par Semaine Up

Livre de Cuisine de slsherrill1

Calories: 452kcal | Gras: 32,72g | Glu: 12,15g | Prot: 29,31g
Apple Bacon Chicken
Delicious dish for lunch or dinner.
Calories: 198kcal | Gras: 15,11g | Glu: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calories: 275kcal | Gras: 7,88g | Glu: 2,32g | Prot: 46,70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Calories: 197kcal | Gras: 4,91g | Glu: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Calories: 320kcal | Gras: 12,76g | Glu: 47,30g | Prot: 8,72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de slsherrill1


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