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I will take it! A few bumps in the road food-wise this week but i worked out a lot. i am down 30# since 12/17 but i don't really see/feel any difference yet. I think it is bc i was in denial about how big i got. I am just going on faith that it is going to show and i just need to keep doing what i am doing! Hoping to burn some fat cells shoveling snow today, otherwise it is rest day.
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90,7 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 22,7 kg.
Régime suivi: Raisonnablement Bien.
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1385 kcal
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Gras: 51,01g | Prot: 64,20g | Glu: 190,14g.
Petit Déjeuner: Coffee, Bragg Organic Apple Cider Vinegar. Déjeuner: Baby Spinach, Wyler's Mrs. Grass Extra Noodles Soup Mix, Wholly Guacamole Guacamole & Spicy Pico, Kraft String Cheese with 2% Milk, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Athenos Roasted Garlic Hummus, Mixed Salad Greens, Publix Carrot Sticks, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Kraft String Cheese with 2% Milk, Planters Cashews with Sea Salt, Publix Carrot Sticks, Honeycrisp Apples, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Yellow Popping Corn. Snacks/Autre: Reddi-wip Extra Creamy Whipped Cream, Fresh Gourmet Sliced Almonds Toasted, Hershey's Chocolate Syrup, Bananas. plus...
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2623 kcal
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Exercice:
Pelleter la neige - 52 minutes, Repos - 15 heures et 8 minutes, Dormir - 8 heures. plus...
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Perdant 0,9 kg par Semaine
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 Commentaires
Although i do see other positive changes, like increased stamina and coordination. I can work out longer than i ever thought possible. My roommate has praised my attitude and i know working out has helped my mood. These are all good, but also looking forward to smaller pants. :)
15 avr. 18 par le membre: jengetfit123
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Don't forget the trusty tape measure! Great drop congrats!
15 avr. 18 par le membre: 8Patty
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Your weight loss chart so far is perfect. However, it is ok if that changes in the future.
15 avr. 18 par le membre: adefwebserver
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Ty for the support fs! 8patty, i am so bad at measuring myself that my baseline stats are always a vague guesstimate. I don't feel it in my clothes yet, but sooner or later i will... Adefweb, i know it won't always come off this steadily (and as much as i hate to admit it, i know it would be much better if it comes off slower to give my mind and body time to adjust) but it is nice to hsve some external affirmation that i am making better choices for me. :)
15 avr. 18 par le membre: jengetfit123
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