Journal de jengetfit123, 29 avr. 18

Well, i got kinda lax and really snacked my way through the week (craving salty everything). I am sure i am retaining water so i will definitely take this. Vowing to plan better and get in more protein and veggies this week. Also water. Need to get groceries. Going to tj's and target today to do a major shop. that will help get week started off right.

I have been so tired and sore from working out that i have been relying on my roommate's generosity in walking my dog. (Luckily he loves her. Well more accurately luckily she is so adorable she has him under her spell.) Does anyone else get completely exhausted from working out? It is a real adjustment for me.

I feel like i finally am having more energy and the weather is finally nice. So i am going to start adding walking back in. I have been burning calories but not hitting my steps a lot of days.

89,4 kg Perdu jusqu'à présent: 15,0 kg.    Reste à parcourir: 21,3 kg.    Régime suivi: Raisonnablement Bien.

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1534 kcal

Gras: 69,62g | Prot: 47,74g | Glu: 124,81g.   Petit Déjeuner: Coffee, Bragg Organic Apple Cider Vinegar. Déjeuner: Mashed Potatoes (Whole Milk and Butter Added), Creamy Coleslaw, Uno Chicago Grill Caesar Side Salad, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Snacks/Autre: Maker's Mark Bourbon Whiskey, Great Value Mixed Nuts. plus...