|
Weighing in a day early bc we are going up north to cabin for weekend. I will definitely take it! I took week off of exercise bc i was just so tired and sore. Time to get back at it. Usually when we go to roomie's family's house i eat a lot of junk. Going to see how well i can abstain.
|
88,0 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 20,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1376 kcal
|
Gras: 50,50g | Prot: 71,39g | Glu: 103,27g.
Petit Déjeuner: Coffee, Bragg Organic Apple Cider Vinegar. Déjeuner: Great Value Yellow Popping Corn, Great Value Mixed Nuts, Hanover Chick Peas, Publix Carrot Sticks, Axelrod Lowfat Cottage Cheese - 1% Milkfat, Athenos Roasted Garlic Hummus, Cucumber (with Peel), Lettuce, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dîner: Great Value Buttermilk Ranch Dressing, Olive Garden Tomato Basil & Feta Bruschetta, Lettuce Salad with Assorted Vegetables, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Autre: Cabernet Sauvignon Wine, Jim Beam Bourbon. plus...
|
|
2467 kcal
|
Exercice:
Vélo Elliptique - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 1,6 kg par Semaine
|
 Commentaires
Also, i am down 36# since early December. I am only 5'2" and you really can't tell much yet. This has been frustrating and has tested my patience. However, now i am beginning to ser glimpses... My ankles look slimmer, my face looks a little more defined and i don't feel like such an overstuffed sausage!
12 mai 18 par le membre: jengetfit123
|
Excellent! Hang in there and don't be discouraged. You're doing it!
12 mai 18 par le membre: HardDaysKnight
|
Ty hdk! You are very supportive!
12 mai 18 par le membre: jengetfit123
|
I usually see gains in how my clothes fit and how I feel before I see any differences. Hang in there! You’re doing great!
12 mai 18 par le membre: BobsHope
|
You are doing well. make your best choices and have fun
12 mai 18 par le membre: HCB
|
12 mai 18 par le membre: jengetfit123
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de jengetfit123
|