Journal de jengetfit123, 29 juil. 18

I will take it and keep going. Last 2 weeks were kinda crazy. Pleased to get back to normal.

80,3 kg Perdu jusqu'à présent: 24,0 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: Raisonnablement Bien.

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1731 kcal

Gras: 90,32g | Prot: 82,18g | Glu: 158,85g.   Petit Déjeuner: Water, Coffee, Bragg Organic Apple Cider Vinegar. Déjeuner: Dr. Praeger's Asian Veggie Burgers, Athenos Roasted Garlic Hummus, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Chunky Blue Cheese Dressing & Dip, Hanover Chick Peas, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dîner: Water, Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Autre: Water, Target Multivitamin, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Plum, Dry Roasted Almonds (with Salt Added). plus...

2053 kcal

Exercice: Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...