Journal de jenjabba, 10 sept. 18

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concert was fun .. L'Shana Tova

Gaining , absurd. ok here's my thought. I went out Saturday night and went up and down amphitheater stairs like I was 20 again. I probably ran half a mile. yesterday my body and knee ached badly. last night my feet burned and legs knees so soar it was hard to sleep. I'm hoping it's temporary water swelling retention and I'll get a flush of water this week. I woke up at 3 hungry so I had 4 oz ground beef and this morning my pork roast was done. So my dog and I had pulled pork for breakfast.

83,0 kg Perdu jusqu'à présent: 21,3 kg. Reste à parcourir: 30,8 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 10 septembre 2018:

2131 kcal

Gras: 183,15g | Prot: 107,73g | Glu: 22,85g. Petit Déjeuner: Kroger Heavy Whipping Cream, Pulled Pork. Déjeuner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Pulled Pork. Dîner: Vanilla Extract, Anthony's Xanthan Gum, Organic Valley Heavy Whipping Cream. plus...

Prenant 1,6 kg par Semaine

23 supporteurs Encourager

Commentaires

definitely water retention and make sure you drink a lot of it today. I hold more water longer on the days I don't drink enough. a couple gallons a day here. glad you enjoyed yourself you need that once in a while.

10 sept. 18 par le membre: baskington

Lovely picture!

10 sept. 18 par le membre: adefwebserver

That's a happy face! My bet is water retention too.

10 sept. 18 par le membre: trackin64

L'Shana Tova!

10 sept. 18 par le membre: jengetfit123

Baskington 2 gallons! Your gonna flush all those electrolytes right out of your body.

10 sept. 18 par le membre: jenjabba

That's everyone, it was hot out. Defiantly glowing from sweat lol

10 sept. 18 par le membre: jenjabba

I have a dehydration problem and while I am out of ketosis I am refilling myself. I feel better now. No leg cramping in the middle of the night and less pain inmy body flushing all those toxins out.

10 sept. 18 par le membre: baskington

And you are soo beautiful 😍

10 sept. 18 par le membre: keilin-4

Yes, you are beautiful! Love your smile!

10 sept. 18 par le membre: jengetfit123

Beautiful picture ☺

10 sept. 18 par le membre: Ms. RJF

Wow you’re gorgeous!!

10 sept. 18 par le membre: KayBuckaroo

Very pretty!

10 sept. 18 par le membre: Katt6256

Draglist lol I put a new photo up. Thanks!

10 sept. 18 par le membre: jenjabba

Thank you everyone, you're all so sweet! 💜🍭

10 sept. 18 par le membre: jenjabba

Awww look at that beautiful smile 😃

11 sept. 18 par le membre: CrashtestDawnie


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Journal de jenjabba, 10 sept. 18

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