|
Whaaaaat?! This is unexpected. I seem to lose more weight when I consume fake sweeteners. I ate a lill bit of Hershey’s sugar free chocolate chips and an Atkins bar full of Maltitol. 🤷♀️ In other news, today is leg day. Not looking forward to doing squats 😪
|
68,8 kg
Perdu jusqu'à présent: 26,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1085 kcal
|
Gras: 71,67g | Prot: 67,10g | Glu: 56,13g.
Petit Déjeuner: Chobani 0% Plain Greek Yogurt (8 oz), Strawberries , Organic Valley Heavy Whipping Cream. Déjeuner: Wendy's 6 Piece Chicken Nuggets, Heinz Ketchup No Sugar Added, Market Pantry Sharp Cheddar Cheese Slice, Burger King Hamburger Patty. Dîner: Yellow Onions (Sauteed) , Turnip, Broccoli , Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Autre: Smartfood Movie Theater Butter Popcorn, Nestle Kit Kat (Fun Size). plus...
|
Perdant 7,0 kg par Semaine
|
 Commentaires
😎 Congratulations! and... as a person who consumes massive amounts of Splenda every day... well all I can say is fake sweeteners never slowed my weight loss... or if they did, that is ok :) - - Love the squats! :)
20 oct. 18 par le membre: adefwebserver
|
Sounds like artificial sweeteners keep your eating in check! This is awesome. Me not so much. Gimmeeeee suuuugaaaarrr. Same with fruit but I said screw it. It’s FRUIT. Lol I just gotta be good on other foods n total kcals! You’re doing great. I want to go to gym, legs n booty especially. Buuutt. I’m sick n need to run if anything!!! Bun n thighs. Buns n thighs👍😁
20 oct. 18 par le membre: Swedishblondie
|
it is odd how certain things will respond in different people. now does that cause you to eat less calories?? less snacking?? or does the chemicals do something to speed your metabolism. I think it is awesome
20 oct. 18 par le membre: baskington
|
20 oct. 18 par le membre: Steven Lloyd
|
20 oct. 18 par le membre: kikibee5
|
Looking to burn a lot with Squats!!
20 oct. 18 par le membre: srossca
|
Don't be fooled. I believe artificial sweeteners are evil. Hehehe....
20 oct. 18 par le membre: Erquiaga
|
20 oct. 18 par le membre: jengetfit123
|
yay! enjoy your leg day 😀
20 oct. 18 par le membre: Keilin_4
|
Maltitol cleans me out - if you get my drift ;) That might cause weight loss. I don't go with the artificial sweeteners except on rare occasion.
20 oct. 18 par le membre: trackin64
|
Enjoy those squats! Good job on the unexpected loss - those are the best kind! I had one myself this morning. Have a great day!
20 oct. 18 par le membre: nikeit
|
Thanks guys! I'm not sure is consuming the fake sweeteners and the weight loss are linked or just a coincidence. It doesn't make me go to the bathroom so that's not it LOL
The squat routine the trainer had me do was down right torture!! Oddly enough, my ass doesn't hurt even a lill. My thighs (all the muscle in the front above my knee) are killing me!!!!!! Had to squat down low to put away some dishes and started to whimper :'( lol
Can't believe it hurts so much. My legs are (were) the strongest part of my body. I will continue to do the routine at least 1 time a week. I can do it a home mid week and arm day I can do at the gym on saturday.
20 oct. 18 par le membre: CrashtestDawnie
|
Any exercises you guys like to do that work the back of the leg and booty besides squats??
20 oct. 18 par le membre: CrashtestDawnie
|
@CrashtestDawnie - Deadlifts. Squats and Deadlifts. See: https://leangains.com/fuckarounditis
20 oct. 18 par le membre: adefwebserver
|
Thanks so much for all the suggestions! I will try in a couple of days. I’m in so much pain. All day agony! Can barely walk lololololol 😂😭😂😭
21 oct. 18 par le membre: CrashtestDawnie
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de CrashtestDawnie
|