Archive d'Entrée de Poids (pas d'entrée de journal) pour le 23 octobre 2018
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84,7 kg
Perdu jusqu'à présent: 15,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2994 kcal
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Gras: 113,23g | Prot: 115,35g | Glu: 400,41g.
Petit Déjeuner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Déjeuner: Safeway Chocolate Iced Donut, Smarties Parties Assorted Candy, Smarties Assorted Flavors Candy Rolls, Plum, Quest Birthday Cake Protein Bar. Dîner: Potato Chips, Kraft Light Mayonnaise, White Bread, Kraft American Cheese Slice, Great Value Deli Sliced Smoked Honey Ham, Taco Bell Cinnamon Twists, Taco Bell XXL Chalupa. Snacks/Autre: Navels Oranges. plus...
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3821 kcal
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Exercice:
Musculation (Modérée) - 1 heure et 15 minutes, Vélo (Loisir) - <16/kph - 4 heures et 30 minutes, Dormir - 8 heures, Repos - 10 heures et 15 minutes. plus...
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Perdant 19,1 kg par Semaine
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Commentaires
23 oct. 18 par le membre: John10251
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Only six donuts this morning?
23 oct. 18 par le membre: Erquiaga
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LOL, just counted again finally and kept it under 3k calories barely. No donuts just Cinnamon toast crunch and some Skittles for dinner. Digiorno for lunch lol,,
23 oct. 18 par le membre: -Diablo
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Love it! You amaze me! Your body is truly a factory for fat burning.
23 oct. 18 par le membre: Erquiaga
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That's a whole lot of water you carried for a day or two! :) Even though it is water, just once in my life, I'd like to see a drop like that. But I'm not brave enough to eat 5k calories in carbs. :)
23 oct. 18 par le membre: LZenn
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6 pounds in a day. Only up 2 from before the weekend. Doesn't seem fair. Seems I can afford this type of weekend every week and maintain. Of course my goal isn't to maintain so I have to avoid doing it weekly lol
23 oct. 18 par le membre: -Diablo
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23 oct. 18 par le membre: Keilin_4
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23 oct. 18 par le membre: Steven Lloyd
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23 oct. 18 par le membre: eatolive4life
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23 oct. 18 par le membre: LenaBerdecia
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🤬 “Doesn’t seem fair”... it’s not! (Grumble grumble) Now I want your metabolism too. 8.8# gain then 6# drop 🤬 Grrr Wish I could eat like you! 😭🤪
23 oct. 18 par le membre: peeperjj
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I did lift Monday and today. I didn't Friday through Sunday and I felt like a slug lol. Nice nips....lmao. Sorry, Peeper!
23 oct. 18 par le membre: -Diablo
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I was too busy gorging myself and doing family activities to watch teh utubes, lol! I usually watch people eat not lift haha
23 oct. 18 par le membre: -Diablo
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He seems to know his stuff, I like him.
24 oct. 18 par le membre: -Diablo
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Historique de poids de -Diablo
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