Journal de CrashtestDawnie, 07 nov. 18

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Hmm 🤔 157.8 to 156.2? 1.6 pound loss seems unlikely. Great! But too good to be true lol I did eat reallly well yesterday. About 1600 calories. For dinner I had wings and a grilled ribeye (Baskington you would have been proud 😬) So I guess we’ll see what the scale says tomorrow 😃

70,9 kg Perdu jusqu'à présent: 23,9 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 07 novembre 2018:

1205 kcal

Gras: 85,45g | Prot: 94,65g | Glu: 13,71g. Petit Déjeuner: Organic Valley Heavy Whipping Cream. Déjeuner: Pizza Hut Traditional Wings - All American, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Garden Cuts Green Leaf Lettuce. Dîner: Zucchini , Extra Virgin Olive Oil, Turkey Sausage , Greenfield Thick Cut Applewood Smoked Uncured Bacon. Snacks/Autre: Diamond of California Pecans Chopped, Smucker's Natural Creamy Peanut Butter. plus...

Perdant 5,1 kg par Semaine

32 supporteurs Encourager

Commentaires

Good girl 😊, congratulations! 👏

07 nov. 18 par le membre: Keilin_4

glad you are eating well. the funny thing is if I get enough fat to go along with the protein I can really eat more calories and not gain weight.

07 nov. 18 par le membre: baskington

Do yo feel good? If so, give yourself a break and stay the course :)

07 nov. 18 par le membre: adefwebserver

Congrats CD

07 nov. 18 par le membre: chesgreen

I also had a bigger drop-1.2#. At least half will come back tomorrow I’m sure 😭

07 nov. 18 par le membre: peeperjj

I feel like sometimes we have undeserved gains, and other times the scale throws you a bone. Don't ask questions, just take the win! 😀

07 nov. 18 par le membre: jengetfit123

I keep having the same thing happen - sometimes I eat lousy and I don't gain and sometimes I eat 'perfectly' and I gain 2 pounds - it is just a cruel joke from the scale gods I think - you're doing great so just enjoy it!

07 nov. 18 par le membre: nikeit

Great job! Be consistent ! It’s everything to your success with weight loss :)

07 nov. 18 par le membre: IrieFit31

I’m the same. Up n down 2/3lb. But running is getting easier which is my goal now!

07 nov. 18 par le membre: Swedishblondie


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Journal de CrashtestDawnie, 07 nov. 18

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