Journal de moopie321, 23 nov. 18

Did you know that DOMS can cause temporary water weight gain as the muscles are repairing itself? I took a yoga class but accidentally took a yoga sculpt class which is pretty much doing weights on a yoga mat while in some yoga pose... think bicep curls in a lunge. Every part of my body was screaming. I couldn’t leave and give up because there were grandmas in there doing just fine. Happy fit Friday!

58,9 kg Perdu jusqu'à présent: 20,5 kg.    Reste à parcourir: 0,4 kg.    Régime suivi: Raisonnablement Bien.

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1345 kcal

Gras: 92,73g | Prot: 106,38g | Glu: 21,29g.   Petit Déjeuner: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Déjeuner: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Dîner: Outback Steakhouse Ribeye (10 oz). Snacks/Autre: Gallo Salame Italian Dry Salame. plus...

2013 kcal

Exercice: Fitbit - 24 heures. plus...