Journal de moopie321, 23 nov. 18

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This is a pinterestfail, but I promise it tastes better than it looks. The sauce is peanut butter thinned with almond milk and soy sauce. You can add honey/ maple syrup to sweeten it but the pb has sugar so I didn’t add any.

Voir Calendrier de Régime, 23 novembre 2018:

1345 kcal

Gras: 92,73g | Prot: 106,38g | Glu: 21,29g. Petit Déjeuner: Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Club Sandwich Variety Pack, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Morton Lite Salt Mixture, Knorr Chicken Bouillon Cube. Déjeuner: Skippy Creamy Peanut Butter, Cooked Broccoli (Fat Added in Cooking), Birds Eye Riced Cauliflower, Chicken Thigh. Dîner: Outback Steakhouse Ribeye (10 oz). Snacks/Autre: Gallo Salame Italian Dry Salame. plus...

2013 kcal

Exercice: Fitbit - 24 heures. plus...

35 supporteurs Encourager

Commentaires

Looks good!

23 nov. 18 par le membre: jengetfit123

https://www.hummusapien.com/copycat-northstar-buddha-bowl/ This is what it’s supposed to look like but I omitted the honey/maple syrup.

23 nov. 18 par le membre: moopie321

Looks pretty good...the red dress will happen!

23 nov. 18 par le membre: HCB

Have you ever experimented with using peanut butter powder.? It has been a great addition to my nutritional arsenal. I mix the powder into plain yogurt and have occasionally used it as a sauce over chicken and rice. Also great as part of my lunch of yogurt, cottage cheese, blueberries and granola. I use the brand TruNut but there are several good ones out there.

23 nov. 18 par le membre: Kenna Morton

Hi Kenna! Yes I have pb2! I used it in protein shakes but didn’t think to use it in cooking. Great idea!

23 nov. 18 par le membre: moopie321

Crossing my fingers it will, HCB! Thanks for your words of faith in me!

23 nov. 18 par le membre: moopie321

I need help with menu. And my first day of dieting. I need to lose 18 Lb. can someone suggest me which food is best for me to start

23 nov. 18 par le membre: FalciDias

Falci, I am on the Ketogenic Diet also known as low carb high fat diet. I lost 5 lbs in two weeks, that weight loss will slow down but I don’t feel hungry on it. Read these links to see if it’s something that suits you. 1. Getting started: https://www.ruled.me/how-to-start-a-keto-diet/ 2. Calculating calories and macros: https://keto-calculator.ankerl.com 3. How to not feel like 💩 https://ketogasm.com/keto-flu-electrolyte-imbalance/

23 nov. 18 par le membre: moopie321

If you are just starting out I would suggest that you do a bit of research so you understand how the diet works and what is expected. Lots of info out there. Just GOOGLE something like “beginners guide to Keto”. I bet lots of stuff comes up.

23 nov. 18 par le membre: Kenna Morton

It’s not pretty

25 nov. 18 par le membre: moopie321


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Journal de moopie321, 23 nov. 18

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