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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Perdu jusqu'à présent: 14,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3487 kcal
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Gras: 124,87g | Prot: 135,81g | Glu: 472,68g.
Petit Déjeuner: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Déjeuner: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dîner: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. plus...
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3979 kcal
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Exercice:
Debout - 2 heures, Assis - 7 heures et 45 minutes, Musculation - 1 heure, Vélo (Loisir) - <16/kph - 3 heures, Dormir - 8 heures, Repos - 2 heures et 15 minutes. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 déc. 18 par le membre: nikeit
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Yes I will, thanks and I hope you did as well!
26 déc. 18 par le membre: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 déc. 18 par le membre: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 déc. 18 par le membre: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 déc. 18 par le membre: -Diablo
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Historique de poids de -Diablo
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