Archive d'Entrée de Poids (pas d'entrée de journal) pour le 04 janvier 2019
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51,5 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1350 kcal
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Gras: 54,49g | Prot: 72,02g | Glu: 141,22g.
Petit Déjeuner: Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked). Déjeuner: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Ranch Granola. Dîner: Kohlrabi, Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, White Table Wine, Olive Oil, Butter, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Autre: Haagen-Dazs Coffee Ice Cream, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Planters Dry Roasted Peanuts, Guava. plus...
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1927 kcal
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Exercice:
Shopping - 1 heure et 30 minutes, Cuisiner - 1 heure, Ménage - 1 heure, Regarder TV - 2 heures, Natation (Lent) - 2 heures, Dormir - 8 heures, Repos - 8 heures et 30 minutes. plus...
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poids stable
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 Commentaires
04 janv. 19 par le membre: Retta Smith
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Kenna, you look fabulous now. Glad you're holding steady.
04 janv. 19 par le membre: Erquiaga
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Actually, you have been at a healthy weight through out. I know you use the site to journal food and offer intelligent support. 💚
04 janv. 19 par le membre: Erquiaga
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Thanks Erquiaga— like many people, I have a family history riddled with diabetes and obesity. I made the decision in college that I would never follow that path. Good choices most of the time, not so good occasionally , moderation, portion control and fun type of exercise like swimming, hiking, walking almost everyday. I don’t even think about it, it is a natural way of life.
04 janv. 19 par le membre: Kenna Morton
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Historique de poids de Kenna Morton
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