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I will take it. If i would stop grazing like a college kid / long distance runner i would probably go back to losing.
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74,8 kg
Perdu jusqu'à présent: 29,5 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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2736 kcal
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Gras: 137,31g | Prot: 104,57g | Glu: 246,73g.
Petit Déjeuner: Bragg Organic Apple Cider Vinegar, Coffee, Water. Déjeuner: Au Bon Pain Vegetarian Minestrone Soup Low Fat (Large), Better than cesar salad, Daisy Light Sour Cream, Blintzes. Dîner: Sargento Light String Cheese, Better than cesar salad, Blintzes. Snacks/Autre: Hershey's Dark Chocolate Nuggets with Almond, Culinary Circle Ultra Thin Crust Pepperoni Pizza, Honeycrisp Apples, Great Value Mixed Nuts, Sun-Maid Mini-Snacks Natural California Raisins, Summit Extra Pale Ale. plus...
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1883 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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 Commentaires
It’s so hard not to pick pick pick when I’m at home 😕 I just try to stay busy and don’t let myself eat while watching tv unless it’s planned out food. Can’t always stick to it but it does help
06 janv. 19 par le membre: CrashtestDawnie
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That is the toughest habit to break I think - I used to graze for the rest of the day as soon as I had the first bite of food that day - you are holding steady though so at least no gain :)
06 janv. 19 par le membre: nikeit
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Historique de poids de jengetfit123
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