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Though the scale hasn't gone down in the past couple days, I know it is because my bowel movements aren't as regular as when I'm eating junk food every day. I can FEEL the difference in several places (neck, shoulders, can get into smaller clothes) and I can SEE it in some places, too (face, was able to wear my wedding ring!) Focus on the POSITIVE, always!
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85,7 kg
Perdu jusqu'à présent: 31,8 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: 100%.
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1065 kcal
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Gras: 79,96g | Prot: 46,23g | Glu: 49,17g.
Petit Déjeuner: Vitafusion Fiber Well Sugar Free Gummies, Pecans, Kroger CARBmaster Cherry Yogurt. Déjeuner: Land O'Lakes Heavy Whipping Cream, Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Avocados, Truvia Sweetener (Packet), Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dîner: Salada Green Tea, SweetLeaf 100% Natural Stevia Sweetener, Salisbury Steak. Snacks/Autre: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Tater Tots. plus...
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3686 kcal
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Exercice:
Debout - 15 minutes, Épicerie - 45 minutes, Conduire - 30 minutes, Bricolage - 2 heures et 26 minutes, Nettoyage - 21 minutes, Dormir - 7 heures et 50 minutes, Repos - 2 heures et 12 minutes, Etudier - 8 heures et 30 minutes, Étirement (Yoga) - 51 minutes, Cuisiner - 20 minutes. plus...
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poids stable
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