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FINALLY down another 1/2 pound! Hallelujah! If anyone would like to rent out my adorable (yet VERY active) little grandson for an exercise routine, I could try to work something out!
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85,5 kg
Perdu jusqu'à présent: 32,0 kg.
Reste à parcourir: 17,5 kg.
Régime suivi: 100%.
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1871 kcal
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Gras: 159,37g | Prot: 73,17g | Glu: 41,73g.
Petit Déjeuner: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Déjeuner: Land O'Lakes Heavy Whipping Cream, Jimmy Dean Premium Pork Regular Sausage, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg (Whole). Dîner: Avocados, Sargento Classic Mozzarella & Provolone Cheese, Provolone Cheese, Eckrich Cooked Ham, Armour Bologna, Citterio Hard Salame, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea. Snacks/Autre: Creamsicle Dessert Cups (Lower Carb/Calorie Version), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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2488 kcal
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Exercice:
Lecture - 1 heure, Nettoyage - 33 minutes, Etudier - 1 heure et 34 minutes, Cuisiner - 1 heure, Repos - 10 heures et 23 minutes, Dormir - 9 heures et 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
It seems to a very effective method. Congrats with the loss debbie
13 janv. 19 par le membre: liv001
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I've got him again today until who knows when! Hopefully, I'll drop another half pound by tomorrow morning!
13 janv. 19 par le membre: Debbie Cousins
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Historique de poids de Debbie Cousins
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