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AM weigh in. 10+ hrs fasted but on break. 10 hrs sleep. Went out last night with friends, drank too much, ate too much. Taking it easier today with lower carbs. Maybe gym if possible.
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130,1 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 16,7 kg.
Régime suivi: Raisonnablement Bien.
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2757 kcal
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Gras: 152,15g | Prot: 244,96g | Glu: 101,02g.
Petit Déjeuner: Byrne Dairy Half & Half, Ground Beef (80% Lean / 20% Fat), Chicken Wing. Déjeuner: Daisy Sour Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Beef 🥩 Chilli 🌶 90/10. Dîner: Green Peas, Carrots, Butter, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cauliflower. Snacks/Autre: JYM Supplement Science Pro JYM - Banana Cream Pie, Cream Of Tartar. plus...
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4085 kcal
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Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 9,5 kg par Semaine
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 Commentaires
What would the Rock do? You're down to 4.5 months to make me look like a child. let's gooooo! Just trying to motivate ya man, no hate.
17 janv. 19 par le membre: -Diablo
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He would eat 5 plates of sushi? 😁 Nah I better get to the gym I suppose!
17 janv. 19 par le membre: Cb1006
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Historique de poids de Cb1006
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