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PM weigh in. 13 hrs fasted. 9 hrs sleep. Legs & triceps last night.
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127,6 kg
Perdu jusqu'à présent: 20,3 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1930 kcal
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Gras: 51,43g | Prot: 221,62g | Glu: 152,23g.
Dîner: Salad Dressing, Member's Mark Natural Whole Almonds, Quest Tortilla Style Protein Chips Ranch, Member's Mark Buffalo Style Chicken Breast, Sam's Club Artisan Fresh Ciabatta Roll, Vade Nutrition Chocalate Protein. Snacks/Autre: thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Chobani Nonfat Plain Greek Yogurt, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, JYM Supplement Science Pro JYM - Banana Cream Pie. plus...
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3709 kcal
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Exercice:
garmin - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
I find that I gain weight the day after a workout. How do you manage to lose? 😁
21 janv. 19 par le membre: peeperjj
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yo, fasting isn't really good for you
21 janv. 19 par le membre: jaxinhruby
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Lol peeper I dunno. It's a mystery. I do pee a lot after gym days... But I do gain sometimes like Chris said also.
21 janv. 19 par le membre: Cb1006
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Yo, go tell someone that cares
21 janv. 19 par le membre: Cb1006
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fasting isn't really healthy... but your do you ig 🤷🤷
21 janv. 19 par le membre: emilyshafer
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how you get 9 hours sleep is beyond me😭 that's one area I really could improve on. it's ultra important but I'm lucky to get 4-5 hours sleep a night.
21 janv. 19 par le membre: keith george cooke
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I trade sleep for HIIT before work I guess hahahaha 🤦♂️
21 janv. 19 par le membre: keith george cooke
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So what is healthy Emily? Eating 5 meals per day? Tell us oh great one...
21 janv. 19 par le membre: Cb1006
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Nothing wrong with 5 meals a day, nothing wrong with fasting. It's what you can do consistently and comfortably.
The one I can't get onboard with(although it does get results) is the no solid food diet.
22 janv. 19 par le membre: keith george cooke
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Agreed Keith. I'm full for about 5 min with a 50g protein shake no matter what's in it. I just don't have the time to eat 5 meals per day even if I wanted to.
22 janv. 19 par le membre: Cb1006
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22 janv. 19 par le membre: Retta Smith
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22 janv. 19 par le membre: HCB
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We can all google and find information why each WoE is healthy or unhealthy 😉. I could do the no solid foods either! Even just a veggie meal will leave me very hungry an hour later so I can’t imagine liquids only. Pretty sure the results are because you have a harder time drinking 1500 kcal a day and it flushed out your system. As soon as you eat solids again I’d think your insides would fill back up and have a 5# gain (I lost that when I’ll and gained it back once I ate again-over a few days of course).
22 janv. 19 par le membre: peeperjj
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Historique de poids de Cb1006
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