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A small drop - I will take it!!!! Have been eating sodium-heavy ham and smokies this week, so will switch back to fish & chicken this weekend. The good news: my lab results were great! I am out of pre-diabetic range with A1C 5.6 (down from 5.8 last test) and even thyroid is normal! BP at 122/76. Next step is to focus on weight loss, activity, lose estrogen belly, so I can stop all (low dosage) medications. Truly my summer to "get back to normal" :)
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139,7 kg
Perdu jusqu'à présent: 21,3 kg.
Reste à parcourir: 4,6 kg.
Régime suivi: Raisonnablement Bien.
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1425 kcal
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Gras: 92,73g | Prot: 103,07g | Glu: 57,42g.
Petit Déjeuner: Armstrong Old Cheddar Cheese, Schneider's Smokies. Déjeuner: Benefiber Powder, Silk Unsweetened Coconut Milk, Hershey's Cocoa Powder, Bell Plantation PB2 Peanut Butter Powder, Whey Gourmet Protein Shake. Dîner: Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen. plus...
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5628 kcal
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Exercice:
Marche (Lent) - 3/kph - 10 minutes, Regarder TV - 14 heures, Vaisselle - 30 minutes, Repos - 1 heure et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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