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IF we lose expel fat from our bodies in three ways:
-Elminiation (pee and poop)
-Sweat, and
-Exhaling from our lungs
THEN, why isn't the ceiling over my bed dripping with fat?
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78,2 kg
Perdu jusqu'à présent: 39,2 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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1599 kcal
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Gras: 92,74g | Prot: 56,90g | Glu: 138,79g.
Petit Déjeuner: Albertsons Heavy Whipping Cream, Twinings Earl Grey Tea, Costco Rotisserie Chicken Breast Meat, Fruit Salad. Déjeuner: Pearls Large Black Olives, Costco Rotisserie Chicken Breast Meat, Homemade Buttermilk Ranch Dressing, Roma Tomatoes, Lettuce, Kroger Salted Butter, Cooked Spaghetti Squash. Dîner: Pearls Large Black Olives, Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Snacks/Autre: Fruit Salad, David Seeds Pumpkin Seeds (Package), Pecans, Chocolate Cake (with Chocolate Frosting), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
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2962 kcal
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Exercice:
Assis - 10 minutes, Conduire - 45 minutes, Étirement (Yoga) - 30 minutes, Cuisiner - 1 heure et 5 minutes, Travaux de Jardinage (Jardinage) - 10 minutes, Dormir - 8 heures, Repos - 3 heures et 20 minutes, Etudier - 10 heures. plus...
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poids stable
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