Journal de Debbie Cousins, 06 juin 19

Hallelujah! A "Diet Followed 100%" day (expelling a BIG sigh of relief)! Not only did I accomplish all of my WOE goals, but I did my PT exercises AND extra housework, but I did everything else on my Daily To Do list -- did my Bible reading and listening to Christian music, took care of my string bean plants, did my skin-care regimen, etc. This was DAY ONE of the "old Debbie" being back! I'M BAAACKKK!!!

81,9 kg Perdu jusqu'à présent: 35,6 kg.    Reste à parcourir: 13,8 kg.    Régime suivi: 100%.

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1962 kcal

Gras: 116,04g | Prot: 99,19g | Glu: 154,39g.   Petit Déjeuner: Del Monte Avocado, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Déjeuner: Rao's Low-Carb Spaghetti Sauce, Cooked Spaghetti Squash. Dîner: Butter (Salted), Wal-Mart Extra Large Shrimp, Cooked Spaghetti Squash. Snacks/Autre: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. plus...

3000 kcal

Exercice: Assis - 30 minutes, Conduire - 40 minutes, Travaux de Jardinage (Jardinage) - 20 minutes, Etudier - 9 heures, Ménage - 40 minutes, Dormir - 12 heures, Repos - 20 minutes, Cuisiner - 30 minutes. plus...