Archive d'Entrée de Poids (pas d'entrée de journal) pour le 07 juin 2019
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96,3 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
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3312 kcal
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Gras: 113,72g | Prot: 134,42g | Glu: 414,03g.
Petit Déjeuner: Nabisco Triscuit Dill, Sea Salt & Olive Oil, NutriSystem Protein Shake - Smooth Vanilla, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Ham Steak, Tomatoes. Dîner: potato crusted scallops, Butter, Jewel Pretzel Bread, Tuna Sashimi. Snacks/Autre: Beviamo Moscato, Coors Light Beer, Coors Light Beer (Bottle), cooper's hawk bloody mary. plus...
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3431 kcal
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Exercice:
Shopping - 1 heure, Conduire - 3 heures et 20 minutes, Debout - 1 heure et 35 minutes, Assis - 3 heures, Musculation (Modérée) - 56 minutes, Dormir - 8 heures, Repos - 6 heures et 9 minutes. plus...
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Perdant 4,4 kg par Semaine
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 Commentaires
Wow, another big drop! 👏😘
07 juin 19 par le membre: -Diablo
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Thanks for being my biggest supporter! I know you'll support me when I am back to 215 tomorrow, too. LOL 💗ya!
07 juin 19 par le membre: davidsprincess
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07 juin 19 par le membre: Becc@
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07 juin 19 par le membre: Erquiaga
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07 juin 19 par le membre: jcmama777
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07 juin 19 par le membre: HCB
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I'm super drunk and ate and drank a ton so whatever. Can't remember how to take pics on fs. Will post my potato crusted scallops tomorrow.
08 juin 19 par le membre: davidsprincess
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😂😂 I have been creeping too just to see
08 juin 19 par le membre: jcmama777
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I'm alive. I didn't come home last night and I didn't weigh in when I woke up. I got home around noon and weighed in. I think it said 215 something but I also already ate toast and a mcgriddle and large diet coke, can of coke zero, coffee, 2 bottles of water, prior to weighing in. Not able to make it to the gym. It'll be my one day off for the month. We'll see what tomorrow shows. Amazing food, amazing drinks, amazing friends- all worth a weight gain. At least its not from a binge at home alone.
08 juin 19 par le membre: davidsprincess
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I really don't know how to post on here. It doesn't ever want to come up and then I think it didn't work and then it comes up 8 hours later, three times in a row. I don't know what happened to what I thought I posted last night. David can do it when he gets home from the gym. There are several pics to post. He said there's a way to post them all at once.
08 juin 19 par le membre: davidsprincess
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Sounds like a great night out😊😂
08 juin 19 par le membre: jcmama777
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Oh yes! One for the books, JC! 🥂💗
08 juin 19 par le membre: davidsprincess
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08 juin 19 par le membre: jcmama777
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Fun like that doesn't happen every day, so it's so worth it. Glad you had a good time. 👍
09 juin 19 par le membre: Becc@
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Historique de poids de davidsprincess
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