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Father's day zag. Double your calories and this will happen. Extra food, sodium, and glycogen. Nothing to worry about.
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90,1 kg
Perdu jusqu'à présent: 9,7 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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3113 kcal
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Gras: 115,10g | Prot: 114,37g | Glu: 427,44g.
Petit Déjeuner: Kroger 2% Reduced Fat Milk, 2% Fat Milk, Chudleigh's Apple Crumble Blossoms, Great Value French Toast Sticks, Syrup, Great Value Buttermilk Pancakes Dry Mix. Déjeuner: Quest White Chocolate Raspberry Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Taco Bell Doritos, Wal-Mart 2% Milk, General Mills Lucky Charms Cereal (Container), Sunshine Cheez-It Original Snack Crackers. Dîner: Quest Chocolate Brownie Protein Bar, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. plus...
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3538 kcal
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Exercice:
Musculation - 1 heure, Debout - 4 heures, Assis - 8 heures, Dormir - 8 heures, Repos - 3 heures. plus...
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Prenant 7,0 kg par Semaine
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 Commentaires
How do you f*cking gain 6 lbs in such a short period of time? Alright, I'm freaking out for you lololol. PS @DP brocolis and fish please :DDD
17 juin 19 par le membre: velvetee
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I cannot make fish and broccoli again so soon. Plus his weight goes right to his muscles. Only diablo (and Chris) would look better with added weight. ;)
17 juin 19 par le membre: davidsprincess
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Been reading your posts for quite some time. Total confidence this will b history in a nano second. You know what you’re doing and how to do it.
17 juin 19 par le membre: justdoit!
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Haha, this is actually low compared to how much I could gain, velvetee. Thank, @justdoit. 😊
17 juin 19 par le membre: -Diablo
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17 juin 19 par le membre: -Diablo
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Our bodies have a great capacity for gaining water. Boxers can gain and lose 20+ overnight. It's fine for people to get excited when they have large drops at the beginning of their diets but the majority is water, especially on low carb diets.
17 juin 19 par le membre: -Diablo
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Yuuup! Keep posting too! Your blog helps keep me focused! 💪😎👍
18 juin 19 par le membre: KenDawgg
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I guess it depends on people. 20# is like a butt and a half leg in my case 😂
18 juin 19 par le membre: velvetee
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Historique de poids de -Diablo
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