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Welcome to Maximum Effort Monday! I would call my week more: "modest effort" tho :) Happy to recover from my 8 days of "extra eating" with 8 days of diet on track. Feels good! Plus 2 more pounds gone. What can I achieve this week with exercise focus? How did YOU do this first week??? What can you tweak? What would you rate your week? I give myself a 35% since there is alot more to do to feel "Maximum Effort". Let's really push ourselves wooohoooo Let's go! MAXIMUM EFFORT ENGAGED! :)
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134,2 kg
Perdu jusqu'à présent: 26,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2059 kcal
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Gras: 144,40g | Prot: 90,44g | Glu: 105,27g.
Petit Déjeuner: Heinz Ketchup No Sugar Added, Becel Vegan Margarine, Compliments Cooked Ham, Egg, Silver Hills Squirrelly Bread. Déjeuner: Planters Salted Peanuts (56g), Vitaminwater Zero, Armstrong Old Cheddar Cheese, Prana Black Chia Seeds. Dîner: Dasani Sparkling Water, Lay's Salt & Vinegar Chips, Armstrong Old Cheddar Cheese. Snacks/Autre: Water. plus...
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5224 kcal
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Exercice:
Épicerie - 30 minutes, Shopping - 2 heures, Marche (Lent) - 3/kph - 45 minutes, Assis - 4 heures, Regarder TV - 8 heures, Dormir - 8 heures et 45 minutes. plus...
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Perdant 3,3 kg par Semaine
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