|
From now on, all my "Diet Followed..." will be 100%! Off to a good start this morning! I figured out my menu for today last night. The key will be just eating MEALS and not snacking. Did 1/2 hour of housework and drank a full glass of water before breakfast because I wanted to wait until 8am to eat. Having High-Fiber Low-Carb Keto Muffin/Pancakes to get in 12.9g Fiber with less than 3 Net Carbs for breakfast. Will go and post that recipe (yet again) on the Daily Accountability 2019-#26 Challenge Forum now, because we have lots of Newbies this week. I'm Baaaack!
|
86,0 kg
Perdu jusqu'à présent: 31,5 kg.
Reste à parcourir: 17,9 kg.
Régime suivi: Mal.
|
|
1528 kcal
|
Gras: 132,43g | Prot: 42,73g | Glu: 54,64g.
Petit Déjeuner: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). Déjeuner: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. Dîner: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Snacks/Autre: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...
|
|
2700 kcal
|
Exercice:
Douche - 20 minutes, Natation (Lent) - 15 minutes, Travaux de Jardinage (Jardinage) - 10 minutes, Etudier - 2 heures et 35 minutes, Cuisiner - 3 minutes, Dormir - 8 heures, Repos - 10 heures et 57 minutes, Ménage - 1 heure et 40 minutes. plus...
|
Perdant 6,3 kg par Semaine
|
 Commentaires
Drinking water before eating is such an awesome body hack! I’ve been kicking my pure zero rockstar dependency by drinking cold water. Yesterday I actually craved a glass of cool water. Shocked me. Go get ‘em Debbie!
01 juil. 19 par le membre: daveruddat
|
01 juil. 19 par le membre: shirfleur 1
|
Those challengers are so lucky. Debbie is back!
01 juil. 19 par le membre: liv001
|
Good for you! My cardiologist said energy drinks are 100% BAD!
01 juil. 19 par le membre: 66Pack
|
I'm so proud of you getting back on track. The sugar and chemicals are so bad for you and cause depression. The artificial sweetener kills 1/2 of your good bacteria in your gut, so you can't even digest the good things you do eat. Your determination is exactly what was needed. Picking a day to start is the way to do it. Wow, I'm so excited for you. I am back in town now and also will start today after a week's absence. Although I have gained 3 or 4 pounds on maintenance, it's fine with me. I have been thinking of starting the water challenge, which is very hard for me. Now would be a good time, although I am groaning over the idea. You are inspiring me. Okay, if you can start today, I will too (start the water challenge). Here we go!
01 juil. 19 par le membre: Snowwhite100
|
01 juil. 19 par le membre: frequency7
|
01 juil. 19 par le membre: katies71
|
01 juil. 19 par le membre: seniorme
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de Debbie Cousins
|