Journal de Debbie Cousins, 12 juil. 19

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Weight up a half pound this morning, but I'm doing everything I'm supposed to be doing. I just haven't had a bowel movement for the past 4 days. I REALLY wanted to eat more last night, but I refused to go over on my carbs. Didn't swim yesterday, because when I had the procedure on Thursday, they said to just rest on Friday, so I did. Going today, Saturday and Sunday, so I'll get in my 5 days. Hope everyone has a great day!

81,9 kg Perdu jusqu'à présent: 35,6 kg. Reste à parcourir: 13,8 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 12 juillet 2019:

1747 kcal

Gras: 134,45g | Prot: 76,18g | Glu: 63,14g. Petit Déjeuner: Cooked Spaghetti Squash, Fisher Pecan Halves, Kroger CARBmaster Cherry Yogurt. Déjeuner: Polly-O String Cheese, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. Dîner: Duke's Mayonnaise, Bacon-Wrapped Keto Meatballs. Snacks/Autre: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). plus...

Prenant 1,6 kg par Semaine

6 supporteurs Encourager

Commentaires

Why not take a fibre capsule ever day. It will regulate you.

12 juil. 19 par le membre: Fishingwidow

Your weight could be up because you're building muscle with your increase in swimming. 😊

12 juil. 19 par le membre: shirfleur 1

That is right. Getting all those leg and shoulder muscles working. You have great metabolism already and this will make it even better

12 juil. 19 par le membre: liv001

Congratulations on staying the course when you wanted to eat more last night! Each day you do that is a victory, and the scale will eventually show the results.

13 juil. 19 par le membre: metamora


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Journal de Debbie Cousins, 12 juil. 19

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