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Welcome to Motivational Max Effort Monday!!!! wooohoooo Okay, it's a cold & rainy day here and grey skies make my motivation plummet LOL My week was okay; lost my energy by Friday so happy I had a small drop. Keep on pushing! It's 3 weeks till Labour Day: what are your goals for the rest of this summer? I still have clutter to conquer and walking goals to smash. Let's do this!!!! Challenge yourself! Hope you had an awesome week :)
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130,1 kg
Perdu jusqu'à présent: 30,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1185 kcal
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Gras: 63,10g | Prot: 93,72g | Glu: 59,53g.
Petit Déjeuner: Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Unsweetened Frozen Raspberries, Organika Enhanced Collagen. Déjeuner: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese, Celery, Bulk Barn Psyllium Husk, Kraft Coleslaw Dressing, Frank's Redhot Buffalo Wing Sauce, Lilydale Chicken Breast Boneless Skinless. Dîner: Cauliflower, Broccoli, Chosen Foods 100% Pure Avocado Oil, Mushrooms, Sweet Onions, Bull's Eye Old West Hickory, Beef Steak. Snacks/Autre: Water. plus...
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4672 kcal
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Exercice:
Regarder TV - 10 heures, Cuisiner - 30 minutes, Vaisselle - 15 minutes, Repos - 5 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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Historique de poids de Liv Lite
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