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Survived my birthday weekend and actual birthday while maintaining or losing a little. Flexible dieting while calorie counting and keeping the exercise going were key. I had my cake and then some.
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83,1 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3071 kcal
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Gras: 82,93g | Prot: 171,30g | Glu: 452,57g.
Petit Déjeuner: Sweet 2 Eat Peaches, Pears , Chobani vanilla greek yogurt. Déjeuner: Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Brownie Protein Bar, Pears , Sonic BBQ Boneless Chicken Wings (6). Dîner: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Ole Extreme Wellness High Fiber Low Carb Tortillas, Golden Corral Strawberry Shortcake, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Autre: Sunkist Navel Orange, Kiwi Fruit, Peach. plus...
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4277 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure et 10 minutes, Dormir - 7 heures et 40 minutes, Assis - 8 heures, Musculation (Modérée) - 1 heure et 20 minutes, Vélo (Loisir) - <16/kph - 2 heures et 35 minutes, Repos - 3 heures et 15 minutes. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
Oh, and the waist is down to just under 34 inches now. Size 30 jeans fits easily.
04 sept. 19 par le membre: -Diablo
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04 sept. 19 par le membre: rosio19
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Happy belated Birthday!!!! Great job on the measurements!
04 sept. 19 par le membre: Kennyn27
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04 sept. 19 par le membre: John10251
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04 sept. 19 par le membre: davidsprincess
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04 sept. 19 par le membre: wholefoodnut
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Happy Belated Birthday 🤝👍
04 sept. 19 par le membre: roadrunner838
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Sweet! The NSV is a great birthday present :)
04 sept. 19 par le membre: LZenn
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04 sept. 19 par le membre: love2educate
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Thanks, all! It's nice to not have huge ups and downs for a change. I'm surprised though since I had 3200+ calories. Body fat must be down since it sure looked like my glycogen stores were topped up at the gym. Abs were showing more as well. Let's keep it going. :)
04 sept. 19 par le membre: -Diablo
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05 sept. 19 par le membre: me,myselfandi
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Good going on maintaining control through your birthday. Happy Birthday and best wishes for the coming year.
05 sept. 19 par le membre: erikahollister
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Wow! And on/during your birthday celebration! Impressive. 👍
05 sept. 19 par le membre: Becc@
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05 sept. 19 par le membre: peeperjj
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Historique de poids de -Diablo
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