Archive d'Entrée de Poids (pas d'entrée de journal) pour le 28 septembre 2019
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81,7 kg
Perdu jusqu'à présent: 18,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3052 kcal
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Gras: 80,66g | Prot: 232,39g | Glu: 410,47g.
Petit Déjeuner: Peach, Pears , Clif Bar Builder's Bar - Chocolate Peanut Butter, Great Value Light Greek Nonfat Yogurt Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Déjeuner: Fit Crunch Chocolate Peanut Butter, Quest Chocolate Brownie Protein Bar, Doughnut, Jimmy Bar Clean Protein Bar - Eye of The Tiger. Dîner: thinkThin Lemon Delight High Protein Bar, Sugar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Autre: Peach. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
28 sept. 19 par le membre: rosio19
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Thanks, I'm surprised since I lost 1.6 just yesterday. I'm wasting away. 😅
28 sept. 19 par le membre: -Diablo
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I’m down 2 lbs since my Intuitive eating diet 😄
28 sept. 19 par le membre: rosio19
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Success is inevitable if we work for it 😄
28 sept. 19 par le membre: rosio19
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Better carb up to not lose your gains. 😉
28 sept. 19 par le membre: moopie321
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Had some donuts but still only .2 above waking weight so I'm going to have another drop. All should be well by Monday. Sunday nights are carb ups. Not planned, they just happen haha
29 sept. 19 par le membre: -Diablo
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I think when you start running you lose too fast. Which means I need to start running. 🙄🏃🏻♀️😁
29 sept. 19 par le membre: davidsprincess
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Well, we can store 2,000 calories in glycogen so it may just be that since I haven't been running much besides the last 3 days. I won't run today and I'll probably eat more than normal so I'll be 180 plus tomorrow.
29 sept. 19 par le membre: -Diablo
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29 sept. 19 par le membre: -Diablo
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You make it look easy. I know it isn't. :)
29 sept. 19 par le membre: LZenn
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Ah, I'm 178.2 today. I look leaner and more muscular than the last time I was this low. Still filling out a large shirt. Thanks, Lzenn!
29 sept. 19 par le membre: -Diablo
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Historique de poids de -Diablo
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