|
The weight held. I don't consider this a gain because my Saturdays are only about 9-10 hours long since I have to get on a daywalker schedule for church. It's a forced IF so I eat 1/3 of my calories from Saturday on Sunday. Success.
|
81,3 kg
Perdu jusqu'à présent: 18,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2822 kcal
|
Gras: 73,31g | Prot: 247,00g | Glu: 353,67g.
Petit Déjeuner: Pear, Dole Diced Pears in Light Syrup, All Whites 100% Liquid Egg Whites, Chocolate Coated or Frosted Doughnuts, Natural Factors Vegan Protein Factors, Quest Chocolate Brownie Protein Bar. Déjeuner: Quest Cookies & Cream Protein Bar, Foundation Fitness Protein Nutritional Shake, Great Value Light Greek Nonfat Yogurt Vanilla, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dîner: thinkThin Lemon Delight High Protein Bar. Snacks/Autre: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. plus...
|
Prenant 3,2 kg par Semaine
|