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Lean mass
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83,3 kg
Perdu jusqu'à présent: 16,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3234 kcal
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Gras: 76,49g | Prot: 246,01g | Glu: 419,73g.
Petit Déjeuner: Great Value Light Greek Nonfat Yogurt, Apples , Dannon Light & Fit Greek - Vanilla (Cup), Noosa Blueberry Yoghurt (8 oz), Quest Chocolate Brownie Protein Bar, Popeyes Chicken & Biscuits Coleslaw, Cuties Clementines, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Apples, oikos triple zero - vanilla, Pears. Déjeuner: Quest Chocolate Brownie Protein Bar, Pineapple, Danone oikos triple zero - vanilla, Apples , ConAgra Foods Egg Beaters, Oatmega Chocolate Peanut Crisp. Dîner: Pumpkin Cookie. plus...
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3916 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 1 heure et 5 minutes, Musculation (Modérée) - 1 heure, Vélo (Loisir) - <16/kph - 3 heures, Repos - 10 heures et 55 minutes, Dormir - 8 heures. plus...
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Prenant 2,2 kg par Semaine
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 Commentaires
14 oct. 19 par le membre: davidsprincess
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I still have a hard time thinking ‘lean mass’ rather than water ;).
14 oct. 19 par le membre: peeperjj
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People see water/food/glycogen as a bad thing for some reason. Say lean mass and all of a sudden it's good.
14 oct. 19 par le membre: -Diablo
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Just look at the proportion of likes you get when you gain versus when you lose. Meanwhile I'm up five pounds but my profile picture shows I'm leaner than I've ever been.
14 oct. 19 par le membre: -Diablo
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I'm always amused by the talk about retaining water since our bodies are composed of about 60% water. Our muscles are 79% water. Think of a piece of jerky, that's us if all the water were removed. 😁😁😁
14 oct. 19 par le membre: shirfleur 1
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Good job diablo 💪🏻 #moreprotein
14 oct. 19 par le membre: rosio19
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Yes Shirfleur, yet the normal weight fluctuations mess with people's heads. The good thing about being lean is I can see if I've gained fat. Thanks, Rosio. I should have a drop tomorrow.
14 oct. 19 par le membre: -Diablo
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15 oct. 19 par le membre: moopie321
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I shall continue to drink water since the notion of someone opening and eating me at a truck stop just feels icky. Soylent Green Jerky.....
15 oct. 19 par le membre: Terrapin12
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So that explains some of the Jerks I've met, huh? They aren't jerks, they're dehydrated? Now I have to go back and rethink everything.
15 oct. 19 par le membre: FullaBella
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16 oct. 19 par le membre: LZenn
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Historique de poids de -Diablo
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