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Well, I've been sick, so not too hungry and I've been sticking to keto, so I'm seeing some losses. The fever's gone, so I'm on my way out of this one. Let's home my grandbaby doesn't have a new daycare bug by the next time I go. For the last two weeks, I've had two different colds due to our weekly germ exchange!
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98,7 kg
Perdu jusqu'à présent: 28,3 kg.
Reste à parcourir: 8,0 kg.
Régime suivi: Raisonnablement Bien.
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1103 kcal
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Gras: 81,42g | Prot: 68,55g | Glu: 4,35g.
Petit Déjeuner: Organic Valley Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Déjeuner: Chicken Thigh, Butter, Scrambled Egg, Egg. Dîner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Pork Chop. Snacks/Autre: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream, Walgreens Sugar Free Cough Drops. plus...
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3026 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
03 nov. 19 par le membre: erikahollister
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And I've now dropped lower than where I was before my 'diet holiday'. Still 5 lbs above my pre-concussion weight of 2 years ago.
03 nov. 19 par le membre: erikahollister
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Yeah kids this time of year... Hope you are feeling much better today
03 nov. 19 par le membre: liv001
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Thanks Liv. I went out to do some garden clean up, so there's a little energy there. But when I came in there was a little fever spike, so I guess I pushed it.
03 nov. 19 par le membre: erikahollister
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so sorry you been fighting the bug. thoughts and prayers are with you. try and eat some bone broth. two 1000mg vitamin C liposomal from dr. Mercola always knocks it out of me immediately.
03 nov. 19 par le membre: skinnyminilinny
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Nice loss friend, but I hope you feel better soon 🙁❤️❤️💜💚
03 nov. 19 par le membre: jcmama777
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03 nov. 19 par le membre: erikahollister
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Thanks JC, almost out of the woods on this one. Another good sleep should do it.
03 nov. 19 par le membre: erikahollister
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Congrats on the loss, sorry about the circumstances. Be well, friend!
03 nov. 19 par le membre: binkytexas
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Uhh I hate being sick, I can't think. Hope you feel better soon.
03 nov. 19 par le membre: jenjabba
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Sorry you aren't feeling well... 😞
03 nov. 19 par le membre: melissatwa
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way to go Erica! great loss on the weight. Sorry you're not feeling well. We're all supporting you.
03 nov. 19 par le membre: skinnyminilinny
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You are doing great, keep it up! Sorry about the illness, glad you're on the mend. 💛💜💚
04 nov. 19 par le membre: shirfleur 1
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Y'all are so sweet; Thanks!
05 nov. 19 par le membre: erikahollister
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Historique de poids de erikahollister
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