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Odd. I didn't want to lose again since I felt weak yesterday. I ate a whole 16 oz of cake on top of the pizza we had. 4500 calories. I did help my brother move furniture before I went to the gym. Maybe that was it lol
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82,8 kg
Perdu jusqu'à présent: 17,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4955 kcal
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Gras: 167,76g | Prot: 192,47g | Glu: 705,72g.
Petit Déjeuner: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Fairlife 1% Low Fat Milk, Syrup, Sugar, Kellogg's Frosted Mini-Wheats Bite Size - Original, Fiber One Protein One Chocolate Chip Bar, Pears, Great Value Light Greek Nonfat Yogurt. Déjeuner: Milk (Nonfat), Carrot Cake with Icing, Apples, Fairlife 1% Low Fat Milk, Graham Crackers (Plain or Honey, Includes Cinnamon). plus...
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3757 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Debout - 3 heures, Vélo (Loisir) - <16/kph - 4 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
I just remembered I went for a jog yesterday, depleted glycogen. Whew, I was truly dumbfounded at this loss for a moment.
07 nov. 19 par le membre: -Diablo
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Whew, glad you remembered!!!
07 nov. 19 par le membre: John10251
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My mind was on the deep dish pizza I was going to have after the jog, I guess. :D
08 nov. 19 par le membre: -Diablo
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08 nov. 19 par le membre: Hoa Tuoi Vip
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08 nov. 19 par le membre: LZenn
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Historique de poids de -Diablo
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