Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 novembre 2019
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86,2 kg
Perdu jusqu'à présent: 26,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1438 kcal
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Gras: 39,20g | Prot: 127,20g | Glu: 181,00g.
Petit Déjeuner: Wegmans Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters, MuscleTech Phase8 Milk Chocolate, Bell Peppers, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Déjeuner: Ruffles Molten Hot Wings Potato Chips, Trader Joe's 4% Cottage Cheese, Kraft Light Mayonnaise, Tyson Foods Canned Chicken Breast in Water, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dîner: Log Cabin Maple Syrup, 1% Fat Milk, Kellogg's Froot Loops, Great Value Blueberry Waffles. Snacks/Autre: Whoppers Whoppers (Fun Size). plus...
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2514 kcal
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Exercice:
Musculation (Modérée) - 55 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures. plus...
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Perdant 8,9 kg par Semaine
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 Commentaires
Who eats over 5000 calories but doesn't poop? ME! THAT'S WHO! I could have had a 5 pound loss. 😂🤣But nope- it's just all in there somewhere. (Sorry Erq- ignore my posts)
08 nov. 19 par le membre: davidsprincess
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A major cause of constipation is too little water. Is it possible that you're not drinking enough?
08 nov. 19 par le membre: shirfleur 1
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I so get it! My medication causes constipation. I went this morning and gained weight lmao.
08 nov. 19 par le membre: peeperjj
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I drink my 32oz water bottle refilled 2-3 times. I just need more fiber I think. Ate a fiber one bar and had gas pains that felt like labor but no results. 😢😆 TMI...
08 nov. 19 par le membre: davidsprincess
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This too shall pass. 😁 💚💛💜
08 nov. 19 par le membre: shirfleur 1
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Time to visit the “Fleet” Brand!!! 😂💩
08 nov. 19 par le membre: srossca
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I need something. I have an hour long full body massage scheduled at 2 p.m. so I think I should wait until that's over with. 😆
08 nov. 19 par le membre: davidsprincess
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08 nov. 19 par le membre: Fritzy 22
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Libby's Crispy Sauerkraut. After the massage.
08 nov. 19 par le membre: FullaBella
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TY, Bella! I had an expired stool softener from 2016... that didn't do anything. I thought I would start small instead of going right into the expired exlax. 😁 Guess we are pretty healthy since everything is expired around here. I have sauerkraut on hand!
08 nov. 19 par le membre: davidsprincess
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I need the sauerkraut 😩😩😩😩😩😂😂😂😂😂
08 nov. 19 par le membre: jcmama777
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An ER Dr. told me once that stool softeners were a bad idea. I fixed my colon with strong probiotics every am with full glass of water, clean water - the water needs chlorine filtered out, chlorine kills the good bacteria, and I use three types of fiber, Acacia, Flax seed, Chia (milled) in smoothie mix. Increase fiber slowly, and keep up lots of water, otherwise, extra fiber will cause constipation.
08 nov. 19 par le membre: rgaDawg
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I started align yesterday😊
08 nov. 19 par le membre: jcmama777
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RgaDawg- That's not happening. But thanks for the suggestion. ;)
08 nov. 19 par le membre: davidsprincess
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Sometimes you just need to wait a day.
08 nov. 19 par le membre: Fritzy 22
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It's been very effective for me - that's enough details. BTW - I put up a bunch of selfies today. Just for you. Go check it out!
08 nov. 19 par le membre: FullaBella
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I had a poop day too. My poop was actually.. customers. Congrats 🥳
08 nov. 19 par le membre: velvetee
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Hope it all works out...no suggestions here, just support. :)
08 nov. 19 par le membre: binkytexas
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Try 3 weeks😩😩😂 and I don’t “do that” I shoot out glitter 😂😂 pain and bloated and nauseous...
08 nov. 19 par le membre: jcmama777
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Fritzy was right. I'm good to go. Wasn't all I had hoped- but good enough. :)
08 nov. 19 par le membre: davidsprincess
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Historique de poids de davidsprincess
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